Here is an interesting lecture on internal martial arts in the form a video given by Victor Chao. Victor Chao is originally from Taipia,Taiwan and now lives in Ann Arbor, Michigan where Victor teaches Gao style Bagua and also practices Zhan Zhuang or standing meditation.
This lecture was recorded in December of 2009 on the spur of the moment with a cell phone. A number of short audio clips were recorded, and have been strung together to make this video. Also, a number of pictures that were taken on that day, as well as a few that have been taken over the years that have been added for good measure.
This is the YouTube link for those who enjoy watching there.
I hope you enjoy this video as much as the people present enjoy hearing it.
I wanted to get this up quickly so I will come back and add some more after the super bowl.
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