|The body, more than skin & bones|
Let me say up front that the Wujifa “Sitting Side to Side” skill-set isn’t really a beginners practice although I will say it is much easier for many Wujifa beginners to play with this skill-set as many times their legs may not be strong enough to do the standing Side to Side Kua practices. The reason I say that is beginner may find it very difficult to get the correct movement in the Kua while seated. In the video below you will notice that even for people who have practiced these Side to Side Wujifa Kua sill-sets discovering connected movement of the Kua or inguinal crease area while seated can be a bit of a puzzle. This is why I suggest that it is a much deeper practice. Also one shouldn’t avoid the standing practice as the standing practice helps develop the leg in a different and more direct way. The cool thing about this seated practice is the greater understanding one will gain from its practice over time. Both practices offer very different insights to these kinds of connected movement.
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I hope you enjoyed this video and have hopefully gained some insights from watching it. As with all forms of exercise one should always check with their doctor first before starting any practice. Those who do practice Wujifa hopeful this video will aid in helping your practice as you engage in the exploration of this skill-set and take the time to notice how deep the rabbit hole goes. What seems simple may actually be much more of a challenge than it might seem on the surface. In sharing this I am really thankful to have a space like this blog to share Wujifa and insights to aid in the discovery about these kinds of connected movement and some of the methods used for their development. Thanks again… and if you enjoyed these videos please feel free to leave comments below and/or at YouTube. Let us know what you think!