tag:blogger.com,1999:blog-2837528477962488372.post2135139806316496326..comments2024-02-08T16:08:26.948-05:00Comments on Wujifa: Wujifa Two Feet and What Does This Mean?Rickhttp://www.blogger.com/profile/03435911314664052046noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2837528477962488372.post-58386873234382030022012-08-10T23:41:31.764-04:002012-08-10T23:41:31.764-04:00Hello Synthetic,
You can also write to us here:
h...Hello Synthetic,<br /><br />You can also write to us here:<br />http://wujifa.com/contact-us/<br /><br />It is ok to slowly, slowly, work from a place of comfort toward a comfortable alignment. The edge of comfort allows us to grow and to continue to train. Slowly, slowly over time you'll work towards comfortable alignment over weeks and months. This means practicing on the edge of comfort so it is comfortable to continue practicing. Some people have deformities and common sense should always be used. Finding and discovering you is the most important thing while training. There are special cases where a personal alignment that is good and is what is best. Work for what is best for you.Rickhttps://www.blogger.com/profile/03435911314664052046noreply@blogger.comtag:blogger.com,1999:blog-2837528477962488372.post-41229288075194354762012-07-25T03:17:20.114-04:002012-07-25T03:17:20.114-04:00Hello, i just found out about this site about a mi...Hello, i just found out about this site about a minute ago, did my zhan zhuang exercise in the morning (i have been into it for 8 months now), really glad to find out i have properly unlocked my pelvis and that that part of the stance is right. Unfortunately my legs are giving me a headache as there is no Zhan Zhuang trainers here in my country, so i cant get ANY guidance on it. As i said, doing it for 8 months, not overdoing it, only the 3 warm ups and Wu Chi posture for begginers, dont plan to advance further until i get it right since it is the root of this whole exercise system. And thats where my feet come to bother me, they are very very misaligned due to 20 years of unconscious life and terrible body maintainence and it gives me such a headache on how to properly align myself cuz my feet require me to have them facing outwards, and my left bone under the knee is kinda rotated more then the right one. So I am having very big problems aligning myself properly, even tho i can stand for 10+ minutes now i dont want to cuz i know my feet arent in right positions, so i tend to do it as much as i can trying to relax the legs and get em in the right position. Is that the best way to go about it? :S Since if i try to stand for more time in position with legs parallel i feel great strain on muscles around my knees, sometimes so hard it stops my training as i cant stand it. Is that a good or a bad sign? I really hope you get this message and answer it since i have noone else to talk to about this. Thanks allot, peaceSynthetichttps://www.blogger.com/profile/00435280935654179683noreply@blogger.com